Do you want to have a short break to access blocked apps, but don't want to get completely distracted? (Maybe to send a quick meme and then get back to work?) That's what Take a Break is for! Taking a break can help you use your phone mindfully and intentionally. To utilize the Take a Break feature, make sure you chose the right protection level for your Session.
While on an Opal Session, you can click the "Take a Break" button at the bottom of the in-Session view. When you click on the "Take a Break" button, you can then set your intention, select how long you want the Break to last, from one to 15 minutes. You can also finish your Break early by clicking the "End Break" button.
