Learn about Digital Wellbeing and Focus

Our mission is to empower humans to focus better every day. We believe in the power of technology for human progress, productivity and happiness.

Keynote 01: Opal's Year in Focus, 2024

Team

Claim your Scrolling Kills Stickers

Team

Opal's New York Community Meetup

Team

The State of Screen Time in the United Kingdom

Research

Opal Prépa Focus Tour: enter the French Ivy League.

Team

No Phone Allowed: our Harvard party

Team

Contest: Win two tickets to Glastonbury festival 2025!

Screentime

Screen Time Management for Mac: Master it with These Proven Tips

Best Practices

Boost Your Mac's Efficiency with These Top Productivity Apps

Best Practices

Opal Case Studies: How Are We Transforming Digital Wellness 1 Device at The Time!

Best Practices

Time Management Tips Every Mac User Needs to Know [Tricks and Hacks]

Productivity

Mastering Efficiency: Top Mac Apps for Productivity [Best for Students and Educators]

Productivity

Opal Saved Humans Over 100 Million Hours (And Counting)

Interviews

Opal vs RescueTime: Which Helps You Focus Better?

Best Practices

How Opal Helps You Manage ADHD and Digital Distractions

ADHD/ADD

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