Learn about Digital Wellbeing and Focus

Our mission is to empower humans to focus better every day. We believe in the power of technology for human progress, productivity and happiness.

The MileStone Reveal moment

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New MileStones available today

Product

Why Students Are Leading the Fight Against Screen Addiction Themselves—And Why Schools Should Listen

Addiction

The Economist Writes: Early evidence suggests phone bans at schools may do little to benefit pupils’ mental health

Interviews

Keynote 01: Opal's Year in Focus, 2024

Team

Claim your Scrolling Kills Stickers

Team

Opal's New York Community Meetup

Team

The State of Screen Time in the United Kingdom

Research

Opal Prépa Focus Tour: enter the French Ivy League.

Team

No Phone Allowed: our Harvard party

Team

Contest: Win two tickets to Glastonbury festival 2025!

Screentime

Screen Time Management for Mac: Master it with These Proven Tips

Best Practices

Boost Your Mac's Efficiency with These Top Productivity Apps

Best Practices

Opal Case Studies: How Are We Transforming Digital Wellness 1 Device at The Time!

Best Practices

Time Management Tips Every Mac User Needs to Know [Tricks and Hacks]

Productivity

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