Temporarily brick your phone, only essential apps are allowed.

Keep distractions at bay during your optimal productive hours.

This Timeout session helps you meet that deadline.

Commit to an hour of distraction-free work every afternoon.

Block distractions and create the conditions to crush your exams.

Block social apps when you start feeling that mindless itch.

Dedicate time to your reading list without any distractions.

Create dedicated distraction-free time for your homework.

Be present with your second half without any distractions.

Block distractions while you drive and keep your eyes on the road!

Dedicate time to cook with your family without screens.

Dedicate evenings on weekends to uninterrupted family time.

Make the most of each weekend, limiting social media to a few minutes.

No scrolling at the gym to optimize your performance.

Wind down and fall asleep faster without your phone.

Set aside an hour in the evening to relax and decompress.