Save 2hrs+ every day with Opal Pro

Measure your focus and block distractions

Yearly Plan

$6.63/month

$79.99 billed annually. Cancel anytime.

Continue

Unlimited Recurring Sessions

Set daily working hours, sleep and routines, start Sessions automatically, so you don’t have to remember.

Whitelist Mode

Block all the apps except the ones you specify

Deep Focus Mode

Use for maximum protection; you can’t cancel or bypass the timer you set. Stick to your plans. Available for both Sessions and App Limits

Focus Score with History

Focus Score® rates the Apps that hurt or enhance your Focus, so you have the power to change.

Pay Securely with Stripe 14-day money back guarantee

4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.

94%

are less distracted

93%

experience increased productivity

90%

experience improved wellbeing

2h+

saved daily thanks to the app

*Based on an internal study using survey data from general Opal customers

Get Started in Minutes

Connect to Screen Time and choose your most distracting apps, like Instagram, TikTok, Twitter etc.

Set up recurring sessions to block apps in the background, e.g during work hours (M-F, 9-5)

Track your Screen Time and Focus Score in real-time throughout the day. Get report every week.

Learn how to set up Opal

Get your Focus Report®

Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.

Learn more about Focus Report®

Real-time evolution

With Focus Score®, check your focus level at any point throughout the day. You will also get a report on your progress every week.

Learn more about Focus Score®

Take action with Sessions

Opal will remove apps from your phone and desktop while you’re focusing, and you can always take a break to bring them back temporarily.

Learn more about Sessions

Get Opal

iPhone and Chrome
100% secure and native
Free for basic use

Start Free Trial

Block List

Pick any app, game, or website to remove. Use our preset categories - such as Social Media - to go faster.

Precious Rewards

Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.

Community

Meet the Opal community, and help 1Bn people focus day to day (and accomplish their dreams).

Explore Community

Focus Reminders

Get reminded to be intentional when your Session starts or when you're taking a break.

Leaderboard

Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.

Shortcuts Integration

Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!

Cross Device

Opal browser extensions and iPhone app will stay in sync and block relevant apps and websites when needed.

Learn more about iPhone App

Learn more about Chrome Extension

iOS Widgets

Set Opal to your iPhone lock or home screen! See you status and timer instantly.

4.7/5

Join 1,000,000+ gems already on their journey

Job van der Voort

Co-founder and CEO of Remote

Opal helps you block out apps, notifications, so you can truly focus or simply disconnect. Super important, because remote work means work is always just a glance away. Opal helps increase that distance.

Jeanette Cajide

VP Strategy, Dialexa. Prev: Goldman Sachs.

I’m really passionate about the impact Opal has on the brain. I really feel like people, especially athletes, don’t understand what the word “recovery” means. It’s not about giving your muscles a break. It’s about giving your mind a break too from all the sensory input we deal with on a daily basis.

Kevin Parry

Stop-Motion Animator + Video Wizard

Several people suggested Opal – I tried it out and it does exactly what I need it to do and is much more customizable than Down/Screen Time 💎 👍

Vaidehi Joshi

Senior Software Engineer at Vimeo

I have been using Opal and it has really made me intentional about how and when I use my phone. I'll set a 23 hour timer and literally keep my phone in one room in the house so i don't default to looking at it as a habit (something I did a lot in my first 2 weeks off).

The Focus Company^™️

Our mission is to help 1Bn people Focus better day to day, so they can accomplish their dreams. We believe in the power of technology for human progress, productivity and happiness.

Learn more about us